The best way to tell if shrimp are fresh is smelling them and looking them over-don’t wait to taste them. We recommend serving shrimp dishes (like the one above) with one of the following sides: fettuccine or similar pasta, couscous, salad, rice (fried or steamed), grilled asparagus, quinoa. One of the best things about cast iron shrimp recipes is that they pair well with so many side dishes, allowing you to create a variety of delicious and satisfying meals. Shrimp are quite literally brimming with nutrients, more than 20 vitamins and minerals are found in each serving.Īmong the many health-promoting nutrients found in shrimp are the following:įAQs about cooking shrimp What to serve with shrimp? Some studies have found omega-3 intake is also linked to fighting autoimmune diseases and age-related mental decline, including Alzheimer’s disease. The omega-3 fatty acids found in shrimp support heart health by reducing triglycerides and lowering blood pressure in those with high blood pressure.
OUTSET CAST IRON SHRIMP PAN FREE
Astaxanthin’s many benefits include preventing inflammation caused by free radicals, and promoting heart health by increasing HDL (aka good) cholesterol levels and strengthening arteries. Shrimp contain antioxidantsĪstaxanthin is an antioxidant found in shrimp thanks to the algae they consume. Increasing protein intake has been found to increase lean muscle mass, reduce blood pressure, and fight diabetes. Protein is essential for growing and maintaining muscles and organs. Plus, 90 percent of the calories in shrimp come from protein. A 3-ounce serving of grilled chicken breast, for example, contains 125 calories-almost 1.5 times more per serving than shrimp. Shrimp’s calorie content is much lower than other foods.
Shrimp are low in calories and high in proteinĬombining lots of protein (18 grams)* and a low caloric content (84)*, shrimp is a great option for those looking to maintain healthy body fat and/or build muscle. It’s important to note the best way to ensure you’re receiving optimal health benefits from eating shrimp is by purchasing fresh, high quality, wild-caught shrimp. Below, we walk you through some of the major benefits of eating shrimp. Rich in nutrients, antioxidants, and high in protein, the health benefits of eating shrimp are numerous. Read on four our easy, lemony garlic shrimp recipe and our best tips for cooking shrimp in cast iron. Your skillet is the ultimate sidekick, perfectly searing those shrimp while keeping them crisp and juicy. Quick, energizing, and healthy, cast iron shrimp makes an ideal weeknight dinner, especially when you’re short on time.
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